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The Complete Guide to Suspended Fitness Training 2015

The Complete Guide to Suspended Fitness Training is a comprehensive resource – packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. Includes information on:
– Types of suspension systems and attachments
– The benefits of suspended fitness training
– Safety considerations
– Upper body, lower body and core exercises progressions and variations as well as common faults
– Beginner, intermediate and advanced programmes and sessions
– Training sessions for sports This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equipment for their training programme or that of their clients.