از دریچه چشم یک درمانگر: درک مجدد احساسات و تبدیل شدن به بهترین نسخه خودتان ۲۰۲۰
Through a Therapist’s Eyes: Reunderstanding Emotions and Becoming Your Best Self 2020

1. Cover

2. Title

3. Copyright

4. Contents

5. Acknowledgments

6. Introduction

7. The Self

8. Chapter 1: Fears are usually irrational.

9. Chapter 2: Insecurities can make us delusional.

10. Chapter 3: Insecurities are a cancer to the human spirit.

11. Chapter 4: Guilt, fear, and insecurities twist reality into negative thinking.

12. Chapter 5: Emotional Fact: We will cope with feelings productively or destructively.

13. Chapter 6: Focus on encouragement from others or learn to encourage ourselves with positive thinking.

14. Chapter 7: Depression can create a predisposition to negative thoughts but not a destination of negative thoughts.

15. Chapter 8: Happy people do good work.

16. Chapter 9: To give is good but to over-give can be destructive. It is nice to be nice, but is it better to be good to yourself.

17. Chapter 10: Why resolve feelings?

18. Chapter 11: Accepting things is a part of your emotional growth

19. Chapter 12: Some people falsely believe they don’t have feelings or emotional experiences.

20. Chapter 13: Expressed emotion is positive and fresh. Internalized emotion is stagnated emotion, often creating bad feelings, becoming “moldy or stale baggage.”

21. Chapter 14: How do we handle stress? We feel what we focus on.

22. Chapter 15: Life is too short to not be happy.

23. Chapter 16: The value of working through life events is high…

24. Chapter 17: It’s not easy to understand how to be a man or a woman

25. Chapter 18: When we are the angriest, the more powerful “I statements” become.

26. Chapter 19: When you feel the urge to take action, do so. Dwelling on things tends to create anxiety.

27. Chapter 20: Humble people are happy people.

28. Chapter 21: There is a need for balance between holding someone accountable while maintaining objectivity and not harboring resentment.

29. Chapter 22: Grief: In regard to loss in our lives, we can logically plan for an event, but emotionally, it is still shocking.

30. Chapter 23: The body goes as the brain thinks.

31. Chapter 24: Boundaries are important markers between others and us. “With or without trepidation let others know where you stand.”

32. Chapter 25: We are constantly a new or reconstituted self. We are not our “old self.”

33. Chapter 26: Life is one big learning process with many opportunities to learn

34. Chapter 27: We experience most what we focus on the most.

35. Chapter 28: Taking things in small pieces and having small goals makes big things easier.

36. Chapter 29: Codependence: Fixing other people’s problems so they will be okay, making you feel okay.

37. Chapter 30: When our critical selves come out, it wears us out and wears others down

38. Chapter 31: Focus on time. Flexible thought in the present is required to let go of regret from the past or worry about doom in the future

39. Chapter 32: We choose what to focus on. What we focus on, in part, determines how we feel.

40. Chapter 33: Realize change does not happen to us. It happens with us—we get to participate.

41. Chapter 34: We can change our inner dialogue and cope with past hurts.

42. Conclusion

43. Endnotes

44. About the Author