افسانه صبح: چگونه هر جغد شب می تواند در سال ۲۰۱۹ موفق تر، شادتر و سالم تر شود
The Morning Myth: How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier 2019

1. Cover

2. Title Page

3. Copyright

4. Dedication

5. Preface

6. CHAPTER 1 Confessions of a Stigmatized Night Owl: How Early Rising Nearly Destroyed My Business (and Did Destroy My Education)

7. CHAPTER 2 The Brainwashing: Society Stigmatizes Night Owls—and People Buy It

8. CHAPTER 3 The Prison: How Our Society’s Discrimination Harms Night Owls

9. CHAPTER 4 Studies Favoring Morning Larks Are Fatally Flawed: Our Society Is Rigged in Favor of Early Birds

10. CHAPTER 5 Fighting Your Internal Clock Is Harmful to Your Health: Getting Up Too Early Can Actually Give You Diabetes

11. CHAPTER 6 Your Circadian Rhythm—and Why You Can’t Change It: The Internal Clock You’re Born With Is the One You’re Stuck With

12. CHAPTER 7 Night Owls Are More Successful: The Early Birds Just Don’t Make As Much Money

13. CHAPTER 8 Night Owls Are Smarter Than Early Risers: Night Owls Show Overall Higher Intelligence Than Morning People

14. CHAPTER 9 Night Owls Are More Productive: Want to Get More Done? Stay Up Later!

15. CHAPTER 10 Night Owls Are More Creative: Creativity Flourishes After the Early Birds Have Crashed

16. CHAPTER 11 Night Owls Are More Relaxed: Getting Up Early Is Stressful (but You Already Knew That)

17. CHAPTER 12 Night Owl Discrimination and Sleep-Shaming: The Time Has Come to End Discrimination Against Night Owls

18. CHAPTER 13 Diet, Nutrition, and Other Secrets to Better, Deeper Sleep

19. CHAPTER 14 Mitigating the Health Risks of Early Rising: Stay Healthy and Let the Early Birds “Sleep When They’re Dead”

20. CHAPTER 15 How Flexible Work Hours Benefit Employers: Why Employers Who Force Morning Schedules Are Losing Money

21. Epilogue: Night Owls Have a Huge Advantage over Early Risers

22. Acknowledgments

23. About the Author

24. Index

25. End User License Agreement