ذهن زمان: چگونه ده دقیقه ذهن آگاهی می تواند کار، سلامتی و شادی شما را ارتقا دهد ۲۰۱۸
Mind Time: How ten mindful minutes can enhance your work, health and happiness 2018

1. Title Page

2. Copyright

3. Dedication

4. AIM

5. Contents

6. Introduction

7. Chapter 1: Why AIM?

8. Chapter 2: Learning to AIM

9. Chapter 3: AIM for Better Relationships

10. Chapter 4: AIM for Happiness

11. Chapter 5: AIM for Effective Work

12. Chapter 6: AIM for Better Health

13. Chapter 7: AIM for Better Work–Life Balance

14. Chapter 8: AIMing When Times Are Tough

15. The Beginning

16. About Our Research

17. About the Authors

18. Acknowledgements

19. Further Resources

20. References

21. Index of Searchable Terms

22. About the Publisher