شادیتان را در کار پیدا کنید: ۵۰ راه برای رهایی از بن بست، گذر از کسالت و کشف رضایت در سال ۲۰۲۱
Find Your Happy at Work: 50 Ways to Get Unstuck, Move Past Boredom, and Discover Fulfillment 2021

1. Cover Page

2. Title Page

3. Copyright

4. Dedication

5. CONTENTS

6. LIST OF ILLUSTRATIONS

7. ACKNOWLEDGMENTS

8. INTRODUCTION

9. Chapter 1: You Can Make Work Feel More Like Play

10. Chapter 2: Feeling Upbeat Helps You Succeed

11. Chapter 3: Three Keys to Finding Satisfaction at Work: Purpose, People, and Performance

12. Chapter 4: Transform Your Career with a Strong Purpose Statement

13. Chapter 5: Sometimes Crises Lead to Growth and Deeper Engagement

14. Chapter 6: Journal Your Way to a Happier, More Productive Work Life

15. Chapter 7: Taking Care of Yourself Promotes Happiness

16. Chapter 8: Health and Happiness Goals Lead You to Well-Being

17. Chapter 9: Move Forward with the Sugar Grain Process

18. Chapter 10: Capture the Power of Small Victories

19. Chapter 11: Mindfulness Can Help You Feel Calm and Clearheaded

20. Chapter 12: Neuroscience Has Made Mindfulness a Hot Topic

21. Chapter 13: Learn from Ben Franklin, America's First Self-Help Guru

22. Chapter 14: Change Things Up by Managing Your Habits

23. Chapter 15: Create Better Habits

24. Chapter 16: Improve Each Day by Cultivating Gratitude

25. Chapter 17: Enjoying Your Free Time Helps You Thrive at Work

26. Chapter 18: Feel Better by Spending Time in Nature

27. Chapter 19: Managing Your Attention Is a Basic Skill

28. Chapter 20: What Is Positivity and How Do You Get It?

29. Chapter 21: Feel Better by Doing Something Kind

30. Chapter 22: Build Positivity by Creating Rituals

31. Chapter 23: See Things More Clearly by Mapping the Big Picture

32. Chapter 24: How to Get Moving When You Don't Feel Motivated

33. Chapter 25: Your Calendar Is More than a Meeting List

34. Chapter 26: Your Calendar Should Reflect Both Your Priorities and Your Energy

35. Chapter 27: Align Your Priorities with Your Attention

36. Chapter 28: Learning Helps You Enjoy Work, Keep Growing, and Find Opportunities

37. Chapter 29: A Smart Path to Career Growth: Read More Books

38. Chapter 30: Improve Your Writing to Boost Your Performance

39. Chapter 31: Learn to Move Past Bumps and Stumbles

40. Chapter 32: Your Problems May Be the Start of Something Good

41. Chapter 33: Grit Gets You through the Tough Spots

42. Chapter 34: Burnt Out? Maybe You're Lonely

43. Chapter 35: We All Need Positive Relationships

44. Chapter 36: Networking Matters, and It's about Relationships

45. Chapter 37: Your Network Provides Circles of Support

46. Chapter 38: Networking Isn't about Being Selfish

47. Chapter 39: LinkedIn Networking Tips from an Expert

48. Chapter 40: Broad, Diverse Networks Take You Further

49. Chapter 41: Quit Taking Things So Personally

50. Chapter 42: Embrace the Joys and Benefits of Mentoring

51. Chapter 43: Self-Confidence Starts with Action

52. Chapter 44: Get Past Boredom

53. Chapter 45: Break Up the Tedium with Memorable Moments

54. Chapter 46: Transparency Can Lead to Trust

55. Chapter 47: Physical Space Can Promote Happiness and Productivity

56. Chapter 48: Manage Money to Create Career Flexibility

57. Chapter 49: Time to Redesign Your Job? Or Add a Side Gig?

58. Chapter 50: Ten Key Takeaways for Finding Your Happy at Work

59. APPENDIX: JAZZED ABOUT WORK PODCAST GUESTS AND EPISODES

60. BIBLIOGRAPHY

61. ABOUT THE AUTHOR