تمرین رایج یوگا ۲۰۱۸
The Popular Practice of Yoga 2018

1. Cover

2. Half Title

3. Title Page

4. Copyright Page

5. Original Title Page

6. Original Copyright Page

7. Contents

8. I. The Seven Sheaths of the Body

9. II. Mind and its Functions

10. III. Direct Effort for Attainment

11. IV. Preliminary Applied Meditation

12. V. How to Harmonize the Bodies

13. VI. Development of the Brain

14. VII. The Care of the Four Bodies

15. VIII. Further Obstacles to be Avoided

16. IX. Eight Subdivisions of Preliminary Yoga

17. X. God

18. XI. Significance of Om

19. XII. The Significance of Soul

20. XIII. Primordial Matter

21. XIV. Creation

22. XV. The Four Bodies and Attainment of Freedom

23. XVI. The Innate Powers of the Soul

24. XVII. Desirable Food for the Attainment of Yoga

25. XVIII. Conduct for Transcendental Success

26. XIX. Pranayama or Regulation of Breath

27. XX. Easy Yogic Postures and Exercises

28. XXI. Master Key Over the Self

29. XXII. Mystery of Unique Meditation

30. XXIII. Progress in Yoga

31. XXIV. Final Emancipation