تعادل کار و زندگی خود را بیابید: نگذارید کارتان تمام زندگی‌تان را در بر بگیرد ۲۰۱۷
Find Your Work-Life Balance: Stop your work from taking over your life 2017

With the growth of technology and increasing expectations at work, it can be difficult to draw a distinct line between your personal life and your life at the office, leading to increased stress and difficulty coping. This helpful guide will give you all the advice you need to rediscover balance, enabling you to be a more efficient employee at the office and a more relaxed person at home!

In 50 minutes you will be able to:
• Discover your personal limits and how to set them, enabling you to feel happier and more fulfilled
• Learn what drives and motivates you so that you can spend your time doing things you enjoy
• Find a balance between your work and personal lives, allowing you to be more productive at work and more relaxed at home

ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.