تو عکس قبل از تغییر نیستی ۲۰۲۲
You Are Not a Before Picture 2022

1. Cover

2. Copyright

3. Note to Readers

4. Title Page

5. About the Author

6. Contents

7. Introduction

8. Chapter 1: Dismantling diet culture: a history of diets

9. Chapter 2: The ugly truth: diets don’t work

10. Chapter 3: The media have a lot to answer for

11. Chapter 4: Weight ≠ health

12. Chapter 5: ‘Fat’ is not a bad word

13. Chapter 6: Beauty is only a trend

14. Chapter 7: How you look is the least interesting thing about you

15. Chapter 8: Comparison always leads to self-criticism

16. Chapter 9: How we *should* be eating

17. Chapter 10: It’s OK to gain weight

18. Chapter 11: Fitness does not equate to thinness

19. Chapter 12: Deconditioning is powerful

20. Chapter 13: The windy road forward: where to go from here

21. Further reading

22. Notes on the text

23. List of searchable terms

24. Acknowledgements

25. About the Publisher